Intentional Routines to Create Balance and Connection
Life can feel overwhelming, especially when routines are disrupted, and life be lifen’. But creating intentional routines is a great way to bring balance, peace, and connection back into your days! Here are some practical tips to help you build a meaningful daily routine that supports both you and your kids, making things feel a bit more manageable:
1. Wake Up Early for Quiet Time (or Sleep In When Needed)
Even though winter break is almost over for many, I still have a week left with my kids. Pray for me yall. I try to wake up early to enjoy some quiet time before the day begins. But I also listen to my body and sometimes sleep in with my kids when we all need the rest. It’s about balance—finding moments of peace when possible and allowing myself to rest when needed.
2. Ask Your Kids What You Can Do to Make Them Feel Loved
I’ve introduced a new tradition where I ask my kids each morning, "What is one thing I can do to make you feel loved today?" This question not only deepens our connection but also helps me start the day with intention, knowing that I’m prioritizing their emotional needs.
3. Set a Loose Routine
I always try to have a routine, but especially during winter break, having even a loose one really helps keep things balanced. For those of you who are stay-at-home moms, finding a rhythm that works for the whole family is essential. My kids start their day with yoga, then we do breakfast and some fun "homework" activities. This flexible routine keeps us all active, productive, and happy—even when school is out and it helps me feel like there’s a little structure to the day amidst the chaos.
4. Incorporate Daily Walks
After lunch, we take a family walk outside. This provides fresh air and much-needed movement for both me and the kids. It’s also a wonderful way to refresh our minds and break up the day, making it easier to stay grounded and connected.
5. Create Relaxation Time for Everyone
After our walk, the kids are free to relax, and I use this time to unwind as well. It’s crucial to set aside moments in the day to recharge, ensuring that we’re not overwhelmed and are able to fully enjoy the time together.
6. Invite Kids to Help with Dinner
Dinner is a time for family bonding, and I invite my kids to help in the kitchen. Having them assist with meal prep not only makes the process more enjoyable but also gives me extra hands while fostering connection through teamwork.
7. Have Meaningful Dinner Conversations
At dinner, we sit as a family and share about our day by asking meaningful questions like: "What was your highlight today?" "What made you happy?" and "What is something nice you did for someone today?" These questions help spark reflection, strengthen our bond, and create a relaxed atmosphere for open communication. After the questions, we usually play "the animal game" where each of us takes turns thinking of an animal, and the rest of the family guesses it based on clues.
8. Set a Consistent Bedtime
A consistent bedtime is essential for my kids (and me!). It gives me valuable time to unwind and "shut down" the house for the night. This routine ensures everyone gets adequate rest, allowing us to start the next day refreshed and ready to go.
By intentionally incorporating these practices into our daily routine, we create balance, foster connection, and prioritize peace and mindfulness, especially during the busy winter break. With a structured yet flexible routine, it’s easier to stay focused, connected, and aligned with what truly matters.
Remember, things won’t always go as planned, and that’s also okay. Flexibility is key! Allowing yourself to adapt and embrace the imperfect moments is part of finding true balance.
